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Training Log Archive: stever

In the 7 days ending Jun 16:

activity # timemileskm+m
  Walk/Hike1 43:00 4.0(10:45) 6.44(6:41)
  Jogging1 28:53 3.11(9:18) 5.0(5:47)
  Total2 1:11:53 7.11(10:07) 11.44(6:17)

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Saturday Jun 15 #

5 PM

Walk/Hike (Ashley Res) 43:00 [2] 4.0 mi (10:45 / mi)
shoes: Saucony Triumph 150

Ugh. Thighs were bricks.

Thursday Jun 13 #

6 PM

Jogging race (Holyoke 5K) 28:53 [4] 5.0 km (5:47 / km)
shoes: Saucony Triumph 150

Perfect evening for running. Cool mid 50s, overcast, no rain, fresh clean air.
And legs were better too. Not quite "normal" yet, but much better than last week.

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