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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stever

In the 7 days ending Oct 26, 2019:

activity # timemileskm+m
  Walk/Hike2 2:42:00 14.9(10:52) 23.98(6:45)
  Orienteering1 1:18:32 3.73(21:04) 6.0(13:05)
  Total3 4:00:32 18.63(12:55) 29.98(8:01)

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Saturday Oct 26, 2019 #

11 AM

Orienteering race (Huntington Red) 1:18:32 [4] 6.0 km (13:05 / km)
shoes: Oroc 280

Terrific fall weather. Phil drove, excellent company as usual. Fun control picking course by Joe. No face plants. A fine day.

Wednesday Oct 23, 2019 #

5 PM

Walk/Hike (Ashley) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Triumph 150

Postcard perfect afternoon. No watch.

Sunday Oct 20, 2019 #

3 PM

Walk/Hike (Ashley) 2:02:00 [2] 10.9 mi (11:12 / mi)
shoes: Saucony Triumph 150

Overcast, drizzled a bit. First third fair shuffle, 2nd third sad shuffle, 3rd third death march. So um progress?

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