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Training Log Archive: stever

In the 7 days ending Nov 17:

activity # timemileskm+m
  Jogging1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)

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Thursday Nov 14 #

6 PM

Jogging (Ashley) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Triumph 150

Oooh, winter hath come. Felt good. Kept up with Dave for first 2 miles. No watch.

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