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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stever

In the 7 days ending Jan 19:

activity # timemileskm+m
  Jogging2 1:11:00 7.0(10:09) 11.27(6:18)
  Total2 1:11:00 7.0(10:09) 11.27(6:18)

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MoTuWeThFrSaSu

Saturday Jan 18 #

9 AM

Note

Single digits over night. Too cold for me.
2 PM

Jogging (Treadmill) 29:00 [3] 3.0 mi (9:40 / mi)
shoes: Saucony Triumph 150

Much warmer 10,9.5,9.5.

Thursday Jan 16 #

6 PM

Jogging (Ashley) 42:00 [3] 4.0 mi (10:30 / mi)
shoes: Saucony Triumph 150

Temp 33, but strong cold wind.

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