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Training Log Archive: stever

In the 7 days ending Jan 26:

activity # timemileskm+m
  Jogging3 1:19:35 8.0(9:57) 12.88(6:11)
  Walk/Hike1 1:05:00 5.9(11:01) 9.49(6:51)
  Total4 2:24:35 13.9(10:24) 22.37(6:28)

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Sunday Jan 26 #

3 PM

Walk/Hike (Hcc & Ashley) 1:05:00 [2] 5.9 mi (11:01 / mi)
shoes: Saucony Triumph 150

Warm, about 40. No watch. Tough outing; not quite a death march but close.

Saturday Jan 25 #

3 PM

Jogging (Treadmill) 18:30 [3] 2.0 mi (9:15 / mi)

10:.5, 9.5:.5, 9:.5, 8.5:.5

Thursday Jan 23 #

6 PM

Jogging (Ashley) 41:50 [3] 4.0 mi (10:28 / mi)
shoes: Saucony Triumph 150

About 32, colder than I expected. Res was in great condition.

Had rare company. Steve, Dennis, and new to me Brian were being social. Turns out Brian only started running at age 55 to lose weight, 100 Lbs worth. He's now in his 60's and runs sub 20 minute 5Ks ... life isn't fair.

Wednesday Jan 22 #

5 PM

Jogging (Treadmill) 19:15 [3] 2.0 mi (9:37 / mi)
shoes: Saucony Triumph 150

10:1, 9.5:.5, 9:.5

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