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Training Log Archive: stever

In the 7 days ending Feb 2:

activity # timemileskm+m
  Walk/Hike1 1:09:13 5.9(11:44) 9.49(7:17)
  Jogging2 1:07:31 7.11(9:30) 11.44(5:54)
  Total3 2:16:44 13.01(10:31) 20.93(6:32)

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Sunday Feb 2 #

3 PM

Walk/Hike (Hcc + Ashley) 1:09:13 [3] 5.9 mi (11:44 / mi)
shoes: Saucony Triumph 150

Unseasonably warm, 40F, overcast, calm, peaceful. Started with low expectations, and met them fully. Any calories burnt soon to be restored with superbowl goodies. :)

Saturday Feb 1 #

9 AM

Jogging race (Snowstorm 5K) 28:16 [3] 5.0 km (5:39 / km)
shoes: Saucony Triumph 150

Low 30s, overcast, totally fine morning. Still the only thing that got me out the door was to answer the many taunts of Clint and George -- but hey, no Clint and George to be seen anywhere. Rotters. Instead found Charley, asking the same question.

Thursday Jan 30 #

6 PM

Jogging (Ashley) 39:15 [3] 4.0 mi (9:49 / mi)
shoes: Saucony Triumph 150

Calm, 28 ish. Res clear of snow. Had Dennis for company, and that really helped me keep the effort up. Just one small walk break. Very pleased to nevertheless break the 10 minute barrier.

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