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Training Log Archive: stever

In the 7 days ending Nov 21:

activity # timemileskm+m
  Walk/Jog3 1:57:56 9.29(12:42) 14.95(7:53)
  Total3 1:57:56 9.29(12:42) 14.95(7:53)

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MoTuWeThFrSaSu

Saturday Nov 20 #

3 PM

Walk/Jog 36:39 [3] 3.47 mi (10:34 / mi)
shoes: Saucony Triumph 150

Ashley left loop

Thursday Nov 18 #

6 PM

Walk/Jog 51:42 [1] 3.44 mi (15:02 / mi)
shoes: Saucony Triumph 150

Ashley left loop w/ John

Wednesday Nov 17 #

5 PM

Walk/Jog 29:35 [2] 2.38 mi (12:26 / mi)
shoes: Saucony Triumph 150

Hcc loop. Some sorta weird nervish thing going on in my left hammy.

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