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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ___

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  Orienteering3 1:45:02 13.49(7:47) 21.7(4:50)41 /48c85%
  xc3 45:00 4.92(9:09) 7.91(5:41)
  Total3 2:30:02 18.4(8:09) 29.62(5:04)41 /48c85%

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Sunday May 16, 2010 #

xc 10:00 [1] 1.5 km (6:40 / km)
shoes: supra spike

Orienteering 40:00 [2] *** 5.0 mi (8:00 / mi)
spiked:7/7c shoes: supra spike

Saturday May 15, 2010 #

xc 10:00 [1] *** 1.5 mi (6:40 / mi)
shoes: supra spike

Orienteering 45:00 [3] *** 6.0 mi (7:30 / mi)
spiked:14/18c shoes: supra spike

Friday May 14, 2010 #

Orienteering 20:02 [5] *** 4.0 km (5:01 / km)
spiked:20/23c shoes: saucony kill

xc 25:00 [1] 4.0 km (6:15 / km)
shoes: saucony kill

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