Training Log Archive: ___

In the 7 days ending May 16, 2010:

activity

time

miles

Orienteering

1:45:02

13.49

(7:47)

21.7

(4:50)

41 /

48c

85%

45:00

4.92

(9:09)

7.91

(5:41)

Total

2:30:02

18.4

(8:09)

29.62

(5:04)

41 /

48c

85%

0:55

0:00

xc 10:00 [1] 1.5 km (6:40 / km)
shoes: supra spike

Orienteering 40:00 [2] *** 5.0 mi (8:00 / mi)
spiked:7/7c shoes: supra spike

xc 10:00 [1] *** 1.5 mi (6:40 / mi)
shoes: supra spike

Orienteering 45:00 [3] *** 6.0 mi (7:30 / mi)
spiked:14/18c shoes: supra spike

Orienteering 20:02 [5] *** 4.0 km (5:01 / km)
spiked:20/23c shoes: saucony kill

xc 25:00 [1] 4.0 km (6:15 / km)
shoes: saucony kill