Training Log Archive: Liana

Warm-up .5 mile (to CP)
in Central Park (mostly East Dr):
* 2.5 miles "run together" - follow 'easy' runners
* 4 x hill repeats on 'East Dr to West Dr' trail - start near the pool
* water consumption (easy) :)
* drills
* more water consumption
* .5 mile easy
* 2 miles progression run
- cool-down .5 mile (from CP)

Event: American Heart Association Start! Wall Street Run & Heart Walk (3M)
 

Upper body Exercises for Swimming:
One-arm throw (12 reps x 2)
Triceps push-down (12 reps x 2)
Biceps (12 reps x 2)

Lower body Exercises for Swimming:
Leg extensions (12 reps x 2)
Lying leg curls (12 reps x 2)
Seated calf push (12 reps x 2)

Upper body Exercises for Cycling:
Back extensions (12 reps x 2)
Front raises (12 reps x 2)
Pushups (12 reps x 2)
Wrist curls (12 reps x 2)

Upper body Exercises for Running:
Hammer curls (12 reps x 2)
Shrugs (12 reps x 2)
Lateral raises (12 reps x 2)

Lower body Exercises for Running:
Leg Press (12 reps x 2)