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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Liana

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  Running3 1:10:00 7.0(10:00) 11.27(6:13)
  Total3 1:10:00 7.0(10:00) 11.27(6:13)
averages - sleep:5 weight:164lbs

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Friday May 27, 2011 #

7 PM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics #3

Ran with Max. 1.5 miles to Liberty State Park, he went swimming on the Hudson and then we ran back home. Another 1.5

Thursday May 26, 2011 #

8 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)
slept:5.0 shoes: Asics #3

Full body circuit (2 sets) :
Chest (30/40 pounds)
Shoulders (30/40 pounds)
Biceps (10/15 pounds)

Inner thighs (40/50 pounds)
Outer thighs (50/60 pounds)
Squads (10 pounds)
Back Leg Push ups (8 pounds back of the knee)

Sides (with 10 pounds)
Sides (in push up position)

Tuesday May 24, 2011 #

6 AM

Running 20:00 [2] 2.0 mi (10:00 / mi)
slept:5.0 weight:164lbs shoes: Asics #3

Full body circuit (2 sets) -
Bench Press (bar/10 pounds)
Tricepts (30/40 pounds)
Back (50 pounds)
Shoulders (25 pounds)

Inner thighs (40/50 pounds)
Outer thighs (50/60 pounds)
Leg Extensions (40/60 pounds)
Leg Curls (40/50 pounds)

Step ups (10 pounds)

Abs (30)
Back extensions (12/15 reps)

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