Cycling long 6:00:00 [2] 90.0 mi (4:00 / mi) +1000m 3:52 / mi
ahr:140 max:175 rhr:53 slept:7.0 weight:140lbs
Started at 8am climbed over a mountain headed to provo stopped and ate lunch continued on our way back and then stopped and had dinner for a total of 10 hours getting back at 6pm