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Training Log Archive: Katzenjammer

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  Running3 2:25:00
  Swimming1 40:00 0.93(42:55) 1.5(26:40)
  Barefoot Walking1 25:00
  Orienteering1 25:00
  Total6 3:55:00 0.93 1.5

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Sunday Jul 31, 2011 #

2 PM

Running (steady, paths) 50:00 [2]

Felt utterly shit! Threw my trainers off my feet in disgust after 50 mins, and walked back. Felt much happier walking in my barefeet. Time to put my new training ideas into action as things aren't working at the moment and I'm not enjoying my running. New training plan starts tomorrow.
3 PM

Barefoot Walking 25:00 [1]

Friday Jul 29, 2011 #

3 PM

Running (steady-fast, roads) 40:00 [4]

Sluggish after yesterday and I'm struggling to get the distance in at the moment. Park races have made me fit for 25 mins of running and nothing more!

Time for some long runs!

Thursday Jul 28, 2011 #

Orienteering (park race) 25:00 [5]

Chuffed to bits to with this one. It was only a local park race but still my first win in over 10 years. I'd just come off 2 night shifts so was a bit spaced out but it didn't seem to make too much difference. Pushed hard and was pleasantly surprised to see Dan just ahead of me at number 9. All in all, a nice evening out in Essex. The only thing more fun than winning was seeing Dan run off from the start like a loon only to fall off the track into a bush!

Wednesday Jul 27, 2011 #

6 PM

Swimming 40:00 [3] 1.5 km (26:40 / km)

Tuesday Jul 26, 2011 #

1 PM

Running (steady, roads) 55:00 [3]

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