Felt utterly shit! Threw my trainers off my feet in disgust after 50 mins, and walked back. Felt much happier walking in my barefeet. Time to put my new training ideas into action as things aren't working at the moment and I'm not enjoying my running. New training plan starts tomorrow.
Chuffed to bits to with this one. It was only a local park race but still my first win in over 10 years. I'd just come off 2 night shifts so was a bit spaced out but it didn't seem to make too much difference. Pushed hard and was pleasantly surprised to see Dan just ahead of me at number 9. All in all, a nice evening out in Essex. The only thing more fun than winning was seeing Dan run off from the start like a loon only to fall off the track into a bush!