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Training Log Archive: mariaamaya

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Run1 45:16 4.3(10:32) 6.92(6:32)
  Total1 45:16 4.3(10:32) 6.92(6:32)

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Sa

Saturday Sep 24, 2016 #

5 AM

Run (Outside) 45:16 [2] 4.3 mi (10:32 / mi)
shoes: Nike 4.0 Magenta


Had to go to the soccer field to pick up an arriving friend from another camp. "Pick up" means greeting them upon disembarking off the helicopter and walking back to the Embassy with them. :)

So, I ran first, as I normally would but I started too late therefore, my run was cut short. It's easy to figure out when they arrive because you can hear the helicopter coming in :)

Nice short little run!

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