Training Log Archive: mariaamayaIn the 1 days ending Sep 26, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Sep 26, 2016 #
6 AM
Run 23:00 [5] 3.0 mi (7:40 / mi)
shoes: Nike 4.0 Magenta
WARM UP
RRJ
5 downward dogs + 5 upward dogs + 5 push-ups
RRJ
10 leg swings (F2B) + 10 leg swings (S2S) + 12 air squats
RRJ
5 jump squats + 5 sit-ups + 10 ring rows
LIFT
Overhead Squat (7-5-3)
WOD
Run 1600 meters, Rest 3 minutes
Run 1200 meters, Rest 2 minutes
Run 800 meters, Rest 1 minute
Run 400 meters
Super tough! Averaged 6:48 m/m for the 2.50 miles!!
RRJ
5 downward dogs + 5 upward dogs + 5 push-ups
RRJ
10 leg swings (F2B) + 10 leg swings (S2S) + 12 air squats
RRJ
5 jump squats + 5 sit-ups + 10 ring rows
LIFT
Overhead Squat (7-5-3)
WOD
Run 1600 meters, Rest 3 minutes
Run 1200 meters, Rest 2 minutes
Run 800 meters, Rest 1 minute
Run 400 meters
Super tough! Averaged 6:48 m/m for the 2.50 miles!!