Training Log Archive: mariaamaya

0-1 min, 3.1 mph, flat
1-2 min, 3.1 mph, flat

0-1 min, 3.1 mph, flat
1-2 min, 3.1 mph, flat

0-1 flat, 3.1 mph
1-2 flat, 3.1 mph

@ 3 min up to 1% incline
@ 4 min up to 2%
@ 5 min up to 3%
@ 6 min up to 4%
@ 7 min up to 5%
@ 8 min up to 6%
@ 9 min up to 7%
@ 10 min up to 8%
@ 11 min up to 9%
@ 12 min up to 10%

Hold from 12-25 min @ 10%
@ 26 min up to 5.5 kph
@ 27 min up to 6.0 kph
@ 28 min up to 6.5 kph
@ 29 min up to 7.0 kph

Tough walk! Got up late, I've had a difficult time getting out of bed, not sleeping well here.