Training Log Archive: mariaamayaIn the 1 days ending Jan 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 22, 2017 #
9 AM
Run (Outside) 1:56:19 [3] 11.53 mi (10:05 / mi)
shoes: Nike 4.0 Magenta
Run/Walk 1: 2hr easy flat running/walking mix (beach, flat road, or TM).
Finally decided I felt good enough to do a good two hour run, nice and slow, no push and just go by feel.
Amazing run!!
I just took it easy, beautiful day! They close all the main avenues in Bogota and open it up to cyclists, runners, roller bladers, etc from 7am to 2pm.
Mile 1: 9:54
Mile 2: 9:50
Mile 3: 10:19
Mile 4: 10:29
Mile 5: 9:56
Mile 6: 9:52
Super shocked at my pace!! I'll admit a couple girls passed me and I pushed a bit but as I ran I asked myself if I should slow down or if I was comfortable. Aside from the two girls, I think I maintained good breathing, I made sure I didn't start to breathe hard at any point. On top of the fact that I maintained pretty decent splits, I'm at 8,000 feet or whatever it is here and I never felt the elevation.
Today's run felt so great!!!