Training Log Archive: mariaamaya

Run 4: 30:00 very easy jog as your first run after the race.

Warm Up Walk
.32 miles, 7:00 min

Workout
0-10 min start at 5.8 mph flat, nice and easy

@ 10 min 5.8 mph
@ 20 min 5.9 mph
@ 30 min 6.0 mph

@ 32 min 6.1 mph
@ 34 min 6.2 mph
@ 36 min 6.3 mph
@ 38 min 6.4 mph

last two minutes tried to speed it up
@ 38:30 min 6.5 mph
@ 38:45 min 6.6 mph
@ 38:57 min 6.7 mph
@ 39:03 min 6.8 mph
@ 39:09 min 6.9 mph
@ 39:12 min 7.0 mph
@ 39:18 min 7.1 mph
@ 39:22 min 7.2 mph
@ 39:27 min 7.3 mph
@ 39-40 min up to 8.5 mph

Nice run, not hard at all! Super enjoyable, especially knowing that it was supposed to be short.

Cool Down Walk
5:00 min, .25 miles