Training Log Archive: mariaamayaIn the 1 days ending Mar 21, 2017:
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Tuesday Mar 21, 2017 #
5 AM
Walk (Treadmill) 51:00 [0] 3.16 mi (16:08 / mi)
shoes: ON
Walk 5: 30:00 flat casual walking.
3.16 miles, 51:00 min
Started with warm up walk for 6 min:
0-6 min flat up to 3.0 mph
Workout:
Increase speed by .1 mph every 2 min from 6 min to 30 min.
At 30 min hold speed at 4.2 mph until 51 min
Cool Down:
At 51 min drop speed to 3.2 mph for cool down walk.
End at 60:00 min, 3.64 miles.
Not hard, not too easy. Just enough that it was good for where I'm at as far as recovery week, feeling a little bit fatigued!