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Training Log Archive: mariaamaya

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Run1 1:15:22 7.87(9:35) 12.67(5:57)
  Total1 1:15:22 7.87(9:35) 12.67(5:57)

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Fr

Friday Jan 26, 2018 #

6 AM

Run (Outside) 1:15:22 [3] 7.87 mi (9:35 / mi)
shoes: Salomon Sense Pro Max


We went out and did 1/4 mile sprints today. Nice warm-up with form drills, forgot to do strides. We were only able to do 8 reps but I was really tired today, not sure if I'm not sleeping enough or what...?

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