Run (Outside) 1:15:22 [3] 7.87 mi (9:35 / mi)
shoes: Salomon Sense Pro Max
We went out and did 1/4 mile sprints today. Nice warm-up with form drills, forgot to do strides. We were only able to do 8 reps but I was really tired today, not sure if I'm not sleeping enough or what...?