Training Log Archive: mariaamayaIn the 1 days ending May 3, 2018:
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Thursday May 3, 2018 #
4 AM
Run (Treadmill) 1:39:00 [4] 10.4 mi (9:31 / mi)
shoes: ON Cloudsurfer (Gray)
Run 2: Last full workout Early in week. Hill Marathon + Flat Marathon combo workout. You can do this all on the TM, or as a mix by doing the hill part on the treadmill and then the flat part outdoors on flat roads.
a. 5:00 warmup and a few flat strides.
b. Run 35:00 up a 4% hill at 9:00 Pace.
c. Then run 35:00 flat at 8:05 Pace.
d. 5:00 of easy flat running for your cool-down.
I did a 10 min warm up then strides at 10 mph. I did the 4% hill at about 10:30-10:40 m/miles, then I ran the 35 min flat at about 6.8 mph. Tough run to get to my actual paces, but I did it.
7 AM
Bike (Commute) 18:00 [1] 2.24 mi (8:02 / mi)
Commute to work on a beautiful sunny morning!!
6 PM
Bike (Commute) 18:00 [1] 2.24 mi (8:02 / mi)
Gorgeous evening!
7 PM
Run (Outside) 22:01 [5] 2.8 mi (7:52 / mi)
shoes: ON Cloudsurfer (Gray)
I wanted to do a double since I haven't done any this year and I remember these really helping me last summer during Keys and Vermont.
Tough run but it felt really good to go faster!