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Training Log Archive: mariaamaya

In the 30 days ending Sep 30, 2010:

activity # timemileskm+m
  Run9 8:05:13 52.24(9:17) 84.07(5:46)
  Total9 8:05:13 52.24(9:17) 84.07(5:46)

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Tuesday Sep 28, 2010 #

6 PM

Run (Outside) 41:30 [3] 4.68 mi (8:52 / mi)
shoes: Nike Track Flats

Felt really tired... working too much?

Sunday Sep 26, 2010 #

3 PM

Run (Outside) 1:31:52 [3] 9.2 mi (9:59 / mi)
shoes: Nike Track Flats

Felt hard, should have felt easy and relaxing.

Thursday Sep 23, 2010 #

Run (Outside) 32:36 [3] 3.68 mi (8:52 / mi)
shoes: Nike Track Flats

Felt good today.

Tuesday Sep 21, 2010 #

6 PM

Run (Treadmill) 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Nike Track Flats

Felt awesome!! Need to do it again tomorrow.

Sunday Sep 19, 2010 #

2 PM

Run (Outside) 1:47:29 [3] 11.44 mi (9:24 / mi)
shoes: Nike Track Flats

Wow, didn't even notice this run. Before I knew it I was at 10 miles! Wow.

Thursday Sep 16, 2010 #

5 PM

Run (Outside) 33:06 [3] 3.68 mi (9:00 / mi)
shoes: Nike Track Flats

Pose Running. A little easier, but a little sore from yesterday.

Wednesday Sep 15, 2010 #

6 PM

Run (Outside) 33:21 [3] 3.68 mi (9:04 / mi)
shoes: Nike Track Flats

Pose Running. Felt okay.

Sunday Sep 12, 2010 #

6 PM

Run (Outside) 41:54 [3] 4.7 mi (8:55 / mi)
shoes: Nike Track Flats

The more often I go, the better I feel.

Saturday Sep 11, 2010 #

2 PM

Run (Outside) 43:25 [3] 4.68 mi (9:17 / mi)
shoes: Nike Track Flats

Felt good to get out.

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