Training Log Archive: mariaamayaIn the 30 days ending Nov 30, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday Nov 29, 2011 #
6 AM
Run (Treadmill) 1:00:00 [3] 6.21 mi (9:40 / mi)
shoes: Asics 2160 Pink (June)
After yesterday, today was super easy!
Monday Nov 28, 2011 #
6 AM
Run (Treadmill) 1:00:00 [3] 6.56 mi (9:09 / mi)
shoes: Asics 2160 Pink (June)
10 min warm up
1% increase for every 3 min
- made it to 9% then did 1 min at 10% and that was all I could do
3 min flat
1% increase again until 3% then 10 min cool down
Good run, but very tough!
1% increase for every 3 min
- made it to 9% then did 1 min at 10% and that was all I could do
3 min flat
1% increase again until 3% then 10 min cool down
Good run, but very tough!
Sunday Nov 13, 2011 #
Note
I started getting sick on Tuesday. I figured it wouldn't be too bad so I ran on Tuesday and Wednesday. Wednesday was the last day I ran. Unfortunately it got worse along with aches, pains and mental fatigue.
I also think I'm burned out from being here. I've been pretty sick as far as the cold goes - sore throat, sinus infection, congestion but what's worse is I haven't had the motivation to get up and run.
The weather is absolutely beautiful here, everyday! But the terrible thing is I can't go out and run I'm the mountains or any trails. I have to either be on a treadmill or in the city due to the location, the fact that it's dangerous - not cartel dangerous, just dangerous.
I've also been taking some horrible meds to be able to sleep and I'm not sleeping well! Arghh! I'm complaining too much, anyway I just need to get over this cold and start running again because it will definitely improve my mood. I'm going to try to go for a run tonight. :)
I also think I'm burned out from being here. I've been pretty sick as far as the cold goes - sore throat, sinus infection, congestion but what's worse is I haven't had the motivation to get up and run.
The weather is absolutely beautiful here, everyday! But the terrible thing is I can't go out and run I'm the mountains or any trails. I have to either be on a treadmill or in the city due to the location, the fact that it's dangerous - not cartel dangerous, just dangerous.
I've also been taking some horrible meds to be able to sleep and I'm not sleeping well! Arghh! I'm complaining too much, anyway I just need to get over this cold and start running again because it will definitely improve my mood. I'm going to try to go for a run tonight. :)
Wednesday Nov 9, 2011 #
11 AM
Run (Outside) 1:23:00 [3] 8.2 mi (10:07 / mi)
shoes: Asics 2160 Pink (June)
Needed to get outside! Went slow because of hip pain, super slow, felt sluggish because of sore throat and fatigue I'm also feeling. However, sunny days have a way of making everything feel better. :)
Tuesday Nov 8, 2011 #
6 AM
Elliptical 1:00:00 [3] 9.26 mi (6:29 / mi)
shoes: Asics 2160 Pink (June)
No treadmills available! It's probably better that I didn't run even though I really wanted to. Level 10.
Monday Nov 7, 2011 #
10 AM
Run (Treadmill) 1:00:00 [3] 6.24 mi (9:37 / mi)
shoes: Asics 2160 Pink (June)
Trying to just go slow and easy and not push my hip too much.
Saturday Nov 5, 2011 #
10 AM
Run (Treadmill) 1:00:00 [3] 6.35 mi (9:27 / mi)
shoes: Asics 2160 Pink (June)
I was able to run but definitely didn't push it.
Wednesday Nov 2, 2011 #
2 PM
Run (Outside) 58:36 [3] 6.75 mi (8:41 / mi)
shoes: Asics 2160 Pink (June)
What a tough run! Geez, I thought going from 5200 feet to sea level would be good, not adding 83% humidity. Amazing.