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Training Log Archive: mariaamaya

In the 31 days ending Aug 31, 2010:

activity # timemileskm+m
  Run10 8:19:22 52.99(9:25) 85.28(5:51)
  Total10 8:19:22 52.99(9:25) 85.28(5:51)

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Sunday Aug 29, 2010 #

3 PM

Run (Outside) 1:18:20 [3] 9.05 mi (8:39 / mi)
shoes: Asics 2150 Trail Runners

Was going to run about 6 then decided to go a little further.
Felt really good.
Pushed a little - especially on the way back when I was a little more tired.
Overall a great run.

Friday Aug 27, 2010 #

11 AM

Run (Outside) 57:29 [3] 6.72 mi (8:33 / mi)
shoes: Nike Track Flats

Nice, easy run.
Pushed a little but not much.
Felt great.

Saturday Aug 21, 2010 #

Event: Leadville Trail 100 Run
 
12 PM

Run (Outside) 52:03 [3] 4.61 mi (11:17 / mi)
shoes: Asics 2150 Trail Runners

90 degrees outside.
1 BIG hill. Nice and slow and relaxing.
Felt great to run outside.

Wednesday Aug 18, 2010 #

6 PM

Run (Outside) 32:16 [3] 3.8 mi (8:29 / mi)
shoes: Asics 2150 Trail Runners

Outside, went faster as I warmed up.

Sunday Aug 15, 2010 #

2 PM

Run (Outside) 42:06 [3] 3.0 mi (14:02 / mi)
shoes: Asics 2150 Trail Runners

Partial hike and 1 mile run.

Felt good to do something.

Thursday Aug 12, 2010 #

5 PM

Run (Outside) 35:36 [3] 4.12 mi (8:38 / mi)
shoes: Asics 2150 Trail Runners

Outside, nice and relaxing.

Tuesday Aug 10, 2010 #

5 PM

Run (Outside) 53:48 [3] 6.32 mi (8:31 / mi)
shoes: Asics 2150 Trail Runners

Was going to do 25 out and 25 back.

Feeling a little better today.

15 min warm up
5 X (1 min fast / 1 min slow)
28:48 comfortable pace, not slow, very tiny push.
* Enough to feel like I"m working a little.

Good run overall.

Saturday Aug 7, 2010 #

1 PM

Run (Outside) 1:12:44 [3] 7.24 mi (10:03 / mi)
shoes: Asics 2150 Trail Runners

Mentally ready to do 1 hr 1/2, physically not.
Body decided to start hurting at 1 hr., finished nice and slow...

Friday Aug 6, 2010 #

6 AM

Run (Treadmill) 40:00 [3] 4.35 mi (9:12 / mi)
shoes: Asics 2150 Trail Runners

* Wanted to do a little more than yesterday.
* Still not back to normal.
* Just plain fatigued, very odd.

Thursday Aug 5, 2010 #

6 AM

Run (Treadmil) 35:00 [3] 3.78 mi (9:16 / mi)
shoes: Asics 2150 Trail Runners

Wow! Not feeling like running.
* Really de-motivated...
* Need to run but just do NOT feel like it.
* Breathing is even hard.

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