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Training Log Archive: mariaamaya

In the 31 days ending May 31, 2012:

activity

time

miles

Run

26:35:53

91.89

(17:22)

147.88

(10:47)

Total

26:35:53

91.89

(17:22)

147.88

(10:47)

13:31

0:00

» now

Thursday May 31, 2012 #

1 PM

Run (Treadmill) 1:00:00 [3] 6.9 mi (8:42 / mi)
shoes: Asics Gel-Os Racers

Good run, how I had energy for a tempo run, I don't know. I ran 15 min at about 8 mph (7.5 min/mile). It was better than nothing and it felt good.

Wednesday May 30, 2012 #

7 AM

Run (Treadmill) 50:00 [3] 5.35 mi (9:21 / mi)
shoes: Asics Gel-Os Racers

Quick run before reporting for work at 9:50 AM. Short easy fine, no problems.

Tuesday May 29, 2012 #

2 PM

Run (Treadmill) 1:00:00 [3] 6.18 mi (9:43 / mi)
shoes: Asics Gel-Os Racers

Good run, need to stay somewhat on track.

Monday May 28, 2012 #

4 PM

Run (Outside) 13:31:03 [3] 9.22 mi (1:27:58 / mi)
shoes: Asics Gel-Os Racers

After twenty-something hours of flying, I need to run as soon as I arrive in any city. It's a beautiful, unbelievably gorgeous day here in Copenhagen, wow! About 75 degrees, I'm exhausted but I have to get out. I ran up the water on the "boardwalk" for about 4 - 5 miles, then meandered my way back down the city, went south past my hotel and then back up to it.

What an awesome run!! It's supposed to run the rest of the week :(

Friday May 25, 2012 #

8 PM

Run (Treadmill) 32:00 [3] 3.42 mi (9:21 / mi)
shoes: Brooks Cascadia

Nice, easy run, pushed a little since it was so short.

Thursday May 24, 2012 #

8 PM

Run (Treadmill) 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Brooks Cascadia

Hilly run, 15 min warm up, 43 min of hills, 2 min cool down, 4X strides, 6 min cool down, great feeling!

Wednesday May 23, 2012 #

8 PM

Run (Treadmill) 50:00 [3] 5.32 mi (9:24 / mi)
shoes: Brooks Cascadia

Good energy, feeling like I'm coming down with something, I'm sure it's because of all this go, go, go!

Sunday May 20, 2012 #

10 AM

Run (Treadmill) 1:03:00 [3] 6.65 mi (9:28 / mi)
shoes: Brooks Cascadia

Tons of energy! It helps to sleep 10.5 hrs. I left my phone, therefore my schedule, at home. So, I tried to remember what I had read, the only thing I could remember was the brutal 8% and normal pace.

13 min warm up at 6.2 mph flat
4 flat strides @ 11.0 mph

6 X the following:
3 min @ 8% @ 6.2
2 min flat @ 6.2 mph

4 min cool down BW 6.2 mph - 6.6 mph
6 min at 6.6 mph flat

Great run!

Friday May 18, 2012 #

7 AM

Run (Outside) 8:31 [3] 1.0 mi (8:31 / mi)
shoes: Brooks Cascadia

I knew I had no time today! I figured 5-10 min was better than nothing, since Saturday was not going to work!

Wednesday May 16, 2012 #

5 AM

Run (Treadmill) 53:00 [3] 5.25 mi (10:06 / mi)
shoes: Brooks Cascadia

I forgot to do the 60 min run yesterday as a hill run, so I did. That was tough! I haven't done that run in a long time, it felt good though.

Tuesday May 15, 2012 #

7 PM

Run (Treadmill) 1:07:00 [3] 7.29 mi (9:11 / mi)
shoes: Brooks Cascadia

I can't believe how long it's been since I've run! 3 days, that's a little out of control. 4 strides at the end felt great!

Friday May 11, 2012 #

8 PM

Run (Treadmil) 47:00 [3] 4.89 mi (9:37 / mi)
shoes: Brooks Cascadia

Okay run, haven't run enough, I need more.

Thursday May 10, 2012 #

6 PM

Run (Treadmill) 30:00 [3] 3.06 mi (9:48 / mi)
shoes: Brooks Cascadia

Short run but better than nothing, I don't want to lose what I've gained.

Wednesday May 9, 2012 #

7 PM

Run (Treadmill) 1:08:00 [3] 7.25 mi (9:23 / mi)
shoes: Brooks Cascadia

Great run! Felt good to run this distance.

Monday May 7, 2012 #

5 PM

Run (Treadmill) 47:00 [3] 4.97 mi (9:27 / mi)
shoes: Brooks Cascadia

I did this run with 4 flat sprints, felt good, not very motivated.

Thursday May 3, 2012 #

7 PM

Run (Treadmill) 45:00 [2] 4.91 mi (9:10 / mi)
shoes: Brooks Cascadia

Pretty easy run, not breathing hard at all, still a little fatigued but not bad. 4 strides at the end felt cardio easy but fatiguely difficult... make sense?

Mentally I'm doing very well, aside from the depression of returning from Florida to rainy and 50 degree NY.

Tuesday May 1, 2012 #

6 PM

Run (Outside) 34:19 [3] 3.23 mi (10:37 / mi)
shoes: Brooks Cascadia

Feeling good but tired, just plain fatigued. Breathing hard at the beginning and it's interesting because I know it's not from lack of cardio but just pure fatigue.

My legs feel much better today. Yesterday, they were just sore but no real pain. I got a massage last night, and it helped A LOT! My right knee was feeling a little pain today, I'm wearing a new pair of shoes - I don't know if I'll like them, so I'm trying them out (Brooks Cascadia Trail).

Didn't want to push too much because my PT test is on Friday, I need to save my energy for that, the little bit I have.

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