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Training Log Archive: mariaamaya

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  Run15 12:25:37 84.72(8:48) 136.34(5:28)
  Total15 12:25:37 84.72(8:48) 136.34(5:28)

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Wednesday Aug 29, 2012 #

5 PM

Run (Treadmill) 1:02:00 [3] 6.65 mi (9:19 / mi)
shoes: Asics Gel-Os Racers

Good run to come back to. Solid hour, should have done strides or hills or something but no motivation.

Monday Aug 27, 2012 #

9 AM

Run (Treadmill) 40:00 [3] 4.35 mi (9:12 / mi)
shoes: Asics Gel-Os Racers

Hotel treadmill. 20 min time limit, it's hard to push beyond 40 min. ugh!

Sunday Aug 26, 2012 #

10 AM

Run (Treadmill) 40:00 [3] 4.3 mi (9:18 / mi)
shoes: Asics Gel-Os Racers

Hotel Treadmill - 20 min max time limit. This isn't beautiful London anymore!

Friday Aug 24, 2012 #

10 AM

Run (Outside) 42:33 [3] 4.46 mi (9:32 / mi)
shoes: Asics Gel-Os Racers

Berlin - nice run in the city, in the Tiergarden, by the zoo. Lazy, cool day but still warm enough to be out in a shirt and shorts. Kind of an eerie run, not sure why, it was cloudy and dark.

Thursday Aug 23, 2012 #

9 AM

Run (Outside) 43:22 [3] 3.94 mi (11:00 / mi)
shoes: Asics Gel-Os Racers

Slow easy run, lost a lot of fitness. Running in a medieval city, one of the last walled towns left. Amazing, I ran along the wall, there are stairs that go up and you can run the perimeter. Incredible!! Town named Nordlinger on the most romantic road.

Wednesday Aug 22, 2012 #

6 AM

Run (Outside) 1:04:29 [3] 6.05 mi (10:39 / mi)
shoes: Asics Gel-Os Racers

I think I was in Munich here, it was definitely nice to run smokeless at 6am but there's so much construction in this city! Saw a cemetery and some beautiful old buildings.

Saturday Aug 18, 2012 #

7 AM

Run (Outside) 1:26:59 [3] 8.55 mi (10:10 / mi)
shoes: Asics Gel-Os Racers

Paris! Wow, I think I've said enough about this amazing and incredible city. Great run, Notre Dame, Place de Concorde, the Eiffel Tower, Arch de Triomphe...

Tuesday Aug 14, 2012 #

6 AM

Run (Outside) 50:54 [3] 5.59 mi (9:06 / mi)
shoes: Asics Gel-Os Racers

Last run in London... Green Park to Hyde Park, nice and quiet and peaceful. Ahh... I'll miss this place.

Sunday Aug 12, 2012 #

9 AM

Run (Outside) 42:14 [3] 4.57 mi (9:14 / mi)
shoes: Asics Gel-Os Racers

Beautiful run in London. Need I say more?

Of course, I'm sluggish and slow and have lost most of my fitness but who cares!

Thursday Aug 9, 2012 #

5 AM

Run (Treadmill) 50:53 [3] 5.5 mi (9:15 / mi)
shoes: Asics Gel-Os Racers

Good run!

Wednesday Aug 8, 2012 #

7 AM

Run (Treadmill) 20:53 [3] 2.3 mi (9:05 / mi)
shoes: Asics Gel-Os Racers

Something's better than nothing!

Monday Aug 6, 2012 #

7 AM

Run (Outside) 1:04 [3] 6.9 mi (9 / mi)
shoes: Asics Gel-Os Racers

A little longer today, it's easy to run here! I just want to keep going and going. Today felt pretty good.

Friday Aug 3, 2012 #

7 AM

Run (Outside) 1:04:46 [3] 7.16 mi (9:03 / mi)
shoes: Asics Gel-Os Racers

Good run this morning, I wanted to get out a little earlier but oh, well! I tried to do very short and slow intervals, I ran a little harder from light pole to light pole with slower but steady in between. I was able to sustain a little faster but geez! I need to do real intervals, I feel that I'm losing strength and cardio quickly! :(

Hyde Park run again! :)

Thursday Aug 2, 2012 #

7 AM

Run (Outside) 1:24:14 [3] 9.0 mi (9:22 / mi)
shoes: Asics Gel-Os Racers

Good run, slow, easy no push. Went a little longer than I planned, it's just too easy to keep going here!

Wednesday Aug 1, 2012 #

10 AM

Run (Treadmill) 51:16 [3] 5.4 mi (9:30 / mi)
shoes: Asics Gel-Os Racers

Sluggish, easy run, no push. Blah!

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