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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mariaamaya

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Run15 15:03:54 87.61(10:19) 140.99(6:25)
  Walk1 14:00 0.85(16:28) 1.37(10:14)
  Total16 15:17:54 88.46(10:23) 142.36(6:27)

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Wednesday May 29, 2013 #

6 AM

Run (Treadmill) 51:00 [3] 5.53 mi (9:13 / mi)
shoes: Asics Gel-Os Duomax Trainers

0-44 min Easy @ 6.2 mph

@ 44 min increased to 11.0 mph
@ 46 min increased to 11.0 mph

Tough to do strides on this treadmill... :(

Sluggish but very glad to have finally run, foot was hurting more than usual but got better

Friday May 24, 2013 #

5 AM

Run (Treadmill) 47:00 [3] 4.19 mi (11:13 / mi)
shoes: Asics Gel-Os Duomax Trainers

10 min warm up@ 6.2 mph

30 min
- increase 1% every 1 min
- decrease .1 mph every 1 min
- decrease 1% every 1 min
- increase .1 mph every 1 min

7 min cool down 6.2 - 7.0 mph

Wednesday May 22, 2013 #

4 PM

Run (Treadmill) 50:00 [3] 4.22 mi (11:51 / mi)
shoes: Asics Gel-Os Duomax Trainers

2 surges of uphills

Tuesday May 21, 2013 #

6 AM

Run (Treadmill) 35:00 [3] 3.62 mi (9:40 / mi)
shoes: Asics Gel-Os Duomax Trainers

6.2 mph, feels like I'm going uphill :(

Tuesday May 14, 2013 #

6 AM

Run (Treadmill) 40:00 [3] 4.26 mi (9:23 / mi)
shoes: Asics Gel-Os Duomax Trainers

Slow, easy, okay energy, barely felt my foot.

Monday May 13, 2013 #

6 AM

Run (Treadmill) 49:46 [3] 5.25 mi (9:29 / mi)
shoes: Asics Gel-Os Duomax Trainers

Sunday May 12, 2013 #

8 AM

Run (Treadmill) 1:00:00 [3] 5.89 mi (10:11 / mi)
shoes: Asics Gel-Os Duomax Trainers

Hilly run

15 min warm up

30 min hill

15 min cool down

Saturday May 11, 2013 #

7 PM

Run (Treadmill) 1:00:00 [3] 6.45 mi (9:18 / mi)
shoes: Asics Gel-Os Duomax Trainers

Very tired but finally warmed up around 30 min

0-44 min @ 6.2 mph
@ 44 min 4 X strides @ 11.0 mph

Cool down from 48-60 min

Friday May 10, 2013 #

7 AM

Run (Treadmill) 1:00:00 [3] 6.52 mi (9:12 / mi)
shoes: Asics Gel-Os Duomax Trainers

810 feet climb

0-15 min warm up @ 6.2 mph
15-20 min 4 X strides @ 11.0 mph
20-54 min 1 min on / 1 min off @ 6.4 mph & 8% incline
54-60 min @ 6.4 - 7.0 mph

Wednesday May 8, 2013 #

7 AM

Run (Treadmill) 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: Asics Gel-Os Duomax Trainers

Great run! Tougher than I thought, good energy but cardio was a little painful. I've lost a little fitness in the past week. :(

I did run #1 today... or tried to...

0-17 min @ 5.8 mph, slow easy warm up

17-19 min @ 5.9 mph
19-21 min @ 6.0 mph
21-23 min @ 6.1 mph
23-25 min @ 6.2 mph
25-27 min @ 6.3 mph
27-29 min @ 6.4 mph
29-31 min @ 6.5 mph
31-33 min @ 6.6 mph
33-35 min @ 6.7 mph
35-37 min @ 6.8 mph
37-39 min @ 6.9 mph
39-41 min @ 7.0 mph
41-43 min @ 7.1 mph
43-45 min @ 7.2 mph
45-47 min @ 7.3 mph
47-49 min @ 7.4 mph
49-51 min @ 7.5 mph
51-53 min @ 7.6 mph
53-55 min @ 7.7 mph

Back down to 6.6 mph

55-57 min @ 6.6 mph
57-59 min @ 6.7 mph
59-61 min @ 6.8 mph
61-63 min @ 6.9 mph
63-65 min @ 7.0 mph

Back down to 6.6 mph

65-67 min @ 6.6 mph
67-69 min @ 6.7 mph
69-71 min @ 6.8 mph
71-73 min @ 6.9 mph

72:50 - 73:00 min @ 7.0 mph
73:00 - 73:50 min @ 7.1 mph
73:50 - 74:00 min @ 7.2 mph
74:00 - 74:30 min @ 7.3 mph
74:30 - 74:40 min @ 7.5 mph
74:40 - 74:50 min @ 7.7 mph
74:50 - 75:00 min @ 8.0 mph



Monday May 6, 2013 #

7 PM

Run (Treadmill) 1:13:48 [3] 4.89 mi (15:05 / mi)
shoes: Asics Gel-Os Duomax Trainers

Sunday May 5, 2013 #

10 AM

Run (Outside) 1:14:20 [2] 7.45 mi (9:59 / mi)
shoes: Asics Gel-Os Duomax Trainers

Could it be the elevation combined with the road trip? Maybe it's the crappy eating... I'm taking tomorrow off!

80 degrees outside, absolutely gorgeous day!

I just kept going today, even though I was tired. Slow pace.

Played golf and walked the 18 hole course! Phew! I'm beat!

Saturday May 4, 2013 #

11 AM

Run (Treadmill) 1:06:00 [3] 6.68 mi (9:53 / mi)
shoes: Asics Gel-Os Duomax Trainers

Sluggish... what is the deal?

Today, I bought my new shoes, thanks to Steve for harassment and a little bit of pain in my left foot, just below the arch. The pain goes away after I warm up.

Ran on the treadmill then walked a bit.
12 PM

Walk (Treadmill) 14:00 [2] 0.85 mi (16:28 / mi)
shoes: Asics Gel-Os Duomax Trainers

Walked right after my run.

Friday May 3, 2013 #

6 PM

Run (Treadmill) 1:12:00 [3] 4.82 mi (14:56 / mi)
shoes: Asics Gel-Os Duomax Trainers

Fatigued from the drive, I think.

Steve, Kodi and I were dragging all day!

0-5 min flat between 2.5-4.0 mph
5-6 min @ 1% incline
6-7 min @ 2% incline
7-8 min @ 3% incline
8-9 min @ 4% incline
9-10 min @ 5% incline
10-11 min @ 5% incline
11-12 min @ 4% incline
12-13 min @ 3% incline
13-14 min @ 2% incline
14-15 min @ 1% incline
15-16 min flat
16-30 min…
30-31 min @ 2% @ 4.1 mph
31-36 min back to @ 4.0 mph
36-37 min @ 2% @ 4.1 mph
37-39 min back to @ 4.0 mph
39-40 min @ 2% @ 4.1 mph
40-45 min back to 4.0 mph
45-46 min @ 2% @ 4.1 mph
46-50 min back to 4.0 mph
50-56 min @ 2% @ 4.1 mph
56-62 min @ 2% @ 4.2 mph
62-72 min @ 2% @ 4.3 mph

Wednesday May 1, 2013 #

4 PM

Run (Treadmill) 1:30:00 [3] 9.84 mi (9:09 / mi)
shoes: Asics Gel-Os Duomax Trainers

0-60 min @ 6.2 mph
60-90 min from 6.2 mph to 8.0 mph every 6 min
87-90 min from 7.2 mph to 8.0 mph

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