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Training Log Archive: mariaamaya

In the 31 days ending Jul 31, 2013:

activity

time

miles

Run

10:41:52

60.59

(10:36)

97.51

(6:35)

Golf

5:00:00

8.5

(35:18)

13.68

(21:56)

Total

15:41:52

69.09

(13:38)

111.19

(8:28)

5:00

0:00

» now

Wednesday Jul 31, 2013 #

11 AM

Run (Outside) 1:17:46 [3] 8.48 mi (9:10 / mi)
shoes: Asics Gel-Os Duomax Trainers

I ran through Hyde Park today, around Green Park, through Wellington Arch and over to Trafalgar Square. What a beautiful run! It feels great to actually go out and enjoy the running.

Tuesday Jul 30, 2013 #

5 AM

Run (Treadmill) 50:00 [3] 5.14 mi (9:44 / mi)
shoes: Asics Gel-Os Duomax Trainers

Slow easy, increased speed slowly, foot not hurting as much.

Monday Jul 29, 2013 #

10 AM

Golf (Outside) 5:00:00 [2] 8.5 mi (35:18 / mi)
shoes: Asics Gel-Os Duomax Trainers

Carrying clubs on golf course, left in a lot of pain, foot feeling better.

Saturday Jul 27, 2013 #

7 PM

Run (Treadmill) 1:20:00 [3] 8.27 mi (9:40 / mi)
shoes: Asics Gel-Os Duomax Trainers

Okay, I'm so tired of not feeling like running! I decided to get on the treadmill since it's been a while, maybe it's the heat.

Lo and behold, I felt good, not great but pretty darn good.

Yay! So I just decided to go as long as I could to make it a somewhat longer run but not too long that I don't feel like running for the next couple of days. I didn't do any intervals or anything, I think I was just so excited that I felt like running, that I didn't want to ruin it with thoughts of having to do something difficult.

Friday Jul 26, 2013 #

6 PM

Run (Outside) 12:10 [3] 1.04 mi (11:42 / mi)
shoes: Asics Gel-Os Duomax Trainers

Fatigued, took my dog for a very slow walk/run. At least I got out. :(

Wednesday Jul 24, 2013 #

10 AM

Run (Outside) 10:16 [5] 1.5 mi (6:51 / mi)
shoes: Asics Gel-Os Duomax Trainers

PT test - 1.5 miles as hard as possible. I forgot to start my watch and I feel like I could have gone faster had I been able to look at my watch. I didn't get a chance to see the time until I finished. I wanted to finish in 9:30 and I think that if I had been able to look at the time, I could have sped up... who knows!

Monday Jul 22, 2013 #

5 PM

Run (Outside) 1:19:20 [3] 7.44 mi (10:40 / mi)
shoes: Asics Gel-Os Duomax Trainers

I went to recon the PT test site, so I ran there, tried to run the course then ran back to my office. A couple of really good hills, but no more than 3 or 4. Good run, beautiful day!

Monday Jul 15, 2013 #

8 AM

Run (Treadmill) 35:00 [3] 2.68 mi (13:04 / mi)
shoes: Asics Gel-Os Duomax Trainers

0-5 @ 3.2 mph
5-7 @ 6.0 mph
7-10 @ 3.2 mph
10-13 @ 6.0 mph
13-15 @ 3.2 mph
15-19 @ 6.0 mph
19-24 @ 3.2 mph
24-31 @ 6.0 - 6.6 mph, increase .1 mph every 1 minute
31-35 @ 3.4 mph

- fatigued from the week but felt good to do something.

Saturday Jul 6, 2013 #

10 AM

Run (Treadmill) 53:30 [3] 4.65 mi (11:30 / mi)
shoes: Asics Gel-Os Duomax Trainers

Hill run

2 min easy walk

13 min easy @ 6.2 mph
15 min uphill 1% incline increase & .2 mph decrease
15 min downhill 1% incline decrease & .2 mph increase

8 min cool down @ 6.4 mph flat

Friday Jul 5, 2013 #

9 PM

Run (Treadmill) 52:50 [3] 5.39 mi (9:48 / mi)
shoes: Asics Gel-Os Duomax Trainers

Slow and easy

Wednesday Jul 3, 2013 #

5 PM

Run (Treadmill) 1:30:00 [3] 5.23 mi (17:12 / mi)
shoes: Asics Gel-Os Duomax Trainers

Uphill walk

30 min @ 10% incline @ 3.8 mph
26 min @ 12% incline @ 3.2 mph

Tuesday Jul 2, 2013 #

10 AM

Run (Treadmill) 53:00 [3] 5.54 mi (9:34 / mi)
shoes: Asics Gel-Os Duomax Trainers

6%, 6%, 3%

Then flat:
6.5 mph, 7.0 mph, 7.5 mph for 1 min each

8.0 mph for 6 min

3 min @ 6.2 mph

Monday Jul 1, 2013 #

6 PM

Run (Treadmill) 48:00 [3] 5.23 mi (9:11 / mi)
shoes: Asics Gel-Os Duomax Trainers

4 strides @ 10.0 mph, 10.2 mph, 10.5 mph & 10.5 mph

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