Training Log Archive: mariaamayaIn the 31 days ending Dec 31, 2013:
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Tuesday Dec 31, 2013 #
Run (Treadmill) 50:00 [4] 4.47 mi (11:11 / mi)
shoes: Asics Gel-Os Duomax Trainers
I did the uphill run. Haven't done this in ages, wow, I got lots of work to do!
0 - 10 min, slow and easy 1.0% incline @ 6.0 mph
10 - 19 min, I increased every minute by 1% all the way to 10% incline & a .2 mph decrease at every incline increase
19 - 28 min, I decreased every minute to 0% incline, increased by .2 mph
28 - 38 min, I increased every minute to 10% incline, decreased by .2 mph
38 - 48 min, I decreased every minute to 0% incline, decreased by .2 mph
48 - 49 min, flat @ 6.2 mph
49 - 50 min, flat @ 6.4 mph
Monday Dec 30, 2013 #
Run (Treadmill) 45:00 [2] 4.56 mi (9:52 / mi)
shoes: Asics Gel-Os Duomax Trainers
Sunday Dec 29, 2013 #
Run (Treadmill) 53:00 [2] 5.33 mi (9:57 / mi)
shoes: Asics Gel-Os Duomax Trainers
Slow, easy, no increase.
Wednesday Dec 25, 2013 #
Run (Outside) 53:02 [3] 4.81 mi (11:02 / mi)
shoes: Asics Gel-Os Duomax Trainers
Saturday Dec 21, 2013 #
Run (Treadmill) 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Asics Gel-Os Duomax Trainers
No time.
Started at 6.0 mph
@ 5 min increased to 6.1 mph
@ 10 min increased to 6.2 mph
@ 15 min increased to 6.3 mph
@ 20 min increased to 6.4 mph
Increased every minute by .1 mph until 28 min
@ 28:30 min increased to 7.3 mph
@ 29 min increased to 7.4 mph
Increased every :10 sec by .1 mph until the end.
Friday Dec 20, 2013 #
Run (Outside) 51:07 [2] 4.12 mi (12:24 / mi)
shoes: Asics Gel-Os Duomax Trainers
Thursday Dec 19, 2013 #
Run (Treadmill) 1:00:00 [4] 6.47 mi (9:16 / mi)
shoes: Asics Gel-Os Duomax Trainers
15 min warm up @ 6.0 mph
5 X :45 sec
@ 15 min, :45 sec @ 8.3 mph
@ 18 min, :45 sec @ 8.4 mph
@ 21 min, :45 sec @ 8.5 mph
@ 24 min, :45 sec @ 8.6 mph
@ 27 min, :45 sec @ 8.7 mph
5 X :30 sec
@ 32 min, :30 sec @ 9.2 mph
@ 36 min, :30 sec @ 9.3 mph
@ 40 min, :30 sec @ 9.4 mph
@ 44 min, :30 sec @ 9.5 mph
@ 48 min, :30 sec @ 9.6 mph
@ 54 min, 6.1 mph
@ 55 min, 6.2 mph
@ 56 min, 6.3 mph
@ 57 min, 6.4 mph
@ 58 min, 6.5 mph
@ 59 min, 6.6 mph
Tuesday Dec 17, 2013 #
Run (Treadmill) 50:02 [4] 5.29 mi (9:28 / mi)
shoes: Asics Gel-Os Duomax Trainers
0 - 10 min @ 6.0 mph
:45 sec @ 7.8 mph (7:41m/mile) (10 - 10:45 min)
......
Run (Treadmill) 50:02 [3] 5.29 mi (9:28 / mi)
shoes: Asics Trail Runners
0-10 min, @ 6.0 mph
10-10:45 min, @ 7.8 mph (7:41mm)
10:45-20 min, @ 6.1 mph
20-20:45 min, @ 8.0 mph (7:30 mm)
20:45-30 min, @ 6.2 mph
30-30:45 min, @ 8.2 mph (7:19 mm)
30:45-40 min, @ 6.3 mph
40-40:45 min, @ 8.4 mph (7:08 mm)
40:45-45 min, 6.4 mph
45-46 min, 6.5 mph
46-47 min, 6.6 mph
47-48 min, 6.7 mph
48-49 min, 6.8 mph
49-49:30 min, 6.9 mph
49:30-50 min, 7.0 mph