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Training Log Archive: mariaamaya

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  Run2 1:55:00 11.09(10:22) 17.85(6:27)
  Total2 1:55:00 11.09(10:22) 17.85(6:27)

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Wednesday Dec 31, 2014 #

4 AM

Run (Treadmill) 50:00 [4] 4.47 mi (11:11 / mi)
shoes: Asics Gel-Os Duomax Trainers


I did the uphill run. Haven't done this in ages, wow, I got lots of work to do!

0 - 10 min, slow and easy 1.0% incline @ 6.0 mph

10 - 19 min, I increased every minute by 1% all the way to 10% incline & a .2 mph decrease at every incline increase

19 - 28 min, I decreased every minute to 0% incline, increased by .2 mph

28 - 38 min, I increased every minute to 10% incline, decreased by .2 mph

38 - 48 min, I decreased every minute to 0% incline, decreased by .2 mph

48 - 49 min, flat @ 6.2 mph
49 - 50 min, flat @ 6.4 mph

Friday Dec 26, 2014 #

3 PM

Run (Treadmill) 1:05:00 [3] 6.62 mi (9:49 / mi)
shoes: Asics Gel-Os Duomax Trainers


0 - 55 min slow and easy at 6.0 mph

@ 55 min 4 X strides @ 10.0 mph

6 min @ 6.2 mph easy

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