Training Log Archive: mariaamayaIn the 31 days ending Oct 31, 2018:
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Wednesday Oct 31, 2018 #
4 AM
Run (Treadmill) 33:00 [2] 3.2 mi (10:19 / mi)
shoes: ON Cloudsurfer (Gray)
Morning TM Run!
Tuesday Oct 30, 2018 #
10 AM
Run (Outside) 1:27:06 [2] 8.11 mi (10:44 / mi)
shoes: Salomon Sense Pro Max
Morning Run with Lina
Wind was ferocious!! Standing still at times. Ran thru beautiful farm fields on the Austrian border.
Wednesday Oct 24, 2018 #
5 AM
Run (Treadmill) 1:05:00 [1] 6.25 mi (10:24 / mi)
shoes: ON Cloudsurfer (Gray)
Run 2: TM Hill Ladder workout:
b. Run 1 x 10:00, 1 x 6:00, 1 x 3:00 Uphill with 2:00 Easy Flat recoveries between each step.
10:00 step - 9:00 Pace / 4% incline.
6:00 step - 8:45 / 5% incline
3:00 step - 8:30 / 6% incline
d. 10:00 - 15:00 easy cool-down.
Not exactly as prescribed but even though it hurts and I can tell I'm in bad shape, it felt really good to do this workout.
15 min warm up
10 min @ 10:44 m/m, 4%
2 min flat @ 10:30 m/m
6 min @ 10:37 m/m, 5%
2 min flat @ 10:30 m/m
3 min @ 10:30 m/m, 6%
22 min flat at increasing speeds from 10:44 m/m.
Tough for the shape I’m in but of course, should normally be easy.
b. Run 1 x 10:00, 1 x 6:00, 1 x 3:00 Uphill with 2:00 Easy Flat recoveries between each step.
10:00 step - 9:00 Pace / 4% incline.
6:00 step - 8:45 / 5% incline
3:00 step - 8:30 / 6% incline
d. 10:00 - 15:00 easy cool-down.
Not exactly as prescribed but even though it hurts and I can tell I'm in bad shape, it felt really good to do this workout.
15 min warm up
10 min @ 10:44 m/m, 4%
2 min flat @ 10:30 m/m
6 min @ 10:37 m/m, 5%
2 min flat @ 10:30 m/m
3 min @ 10:30 m/m, 6%
22 min flat at increasing speeds from 10:44 m/m.
Tough for the shape I’m in but of course, should normally be easy.