Training Log Archive: mariaamayaIn the 7 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
8 AM
Run (Outside ) 2:27:35 [2] 14.93 mi (9:53 / mi)
slept:7.0 shoes: Asics 2150 Trail Runners
Not as much energy as last Saturday's run. Much more tired. Maybe from last night's late run and the fact that it was only 12 hrs in between runs. How am I ever going to be able to do 100 miles if a mere 15 miles feels this exhausting! :|
Saturday Jun 5, 2010 #
8 PM
Run (Outside) 51:17 [3] 5.97 mi (8:35 / mi)
slept:9.5 shoes: Asics 2150 Trail Runners
Went out for a 2.5 hr run. Unfortunately, miscalculated sunset. Started seeing all kinds of wildlife, snakes, insects the size of my hand, and too much rustling in the bushes... ran super fast just to get back and be done. My husband (who is not a runner) went out for a short jog and also ran the fastest he has ever run. I guess that's what running in the jungle at night does.
On a positive note, didn't even feel like I ran, very fresh!
On a positive note, didn't even feel like I ran, very fresh!
Friday Jun 4, 2010 #
4 PM
Run (Treadmill) 1:00:00 [2] 6.46 mi (9:17 / mi)
shoes: Asics 2150 Trail Runners
Nice and easy, relaxed. Felt almost too easy. Completely forgot about strides, etc. Oops! :(
Thursday Jun 3, 2010 #
5 AM
Run (Treadmill) 45:00 [3] 3.06 mi (14:42 / mi)
shoes: Asics 2150 Trail Runners
Incline 5.0% - 10.5%
Speed 3.4 - 4.2 mph
Speed 3.4 - 4.2 mph
Wednesday Jun 2, 2010 #
5 PM
Lift - Shoulders 30:00 [2]
slept:6.5
Exhausted!!! Can barely stay awake.
Tuesday Jun 1, 2010 #
Run (Treadmill) 35:00 [3] 3.77 mi (9:17 / mi)
slept:6.5 shoes: Asics 2150 Trail Runners
7 X 6% incline for 1 min. - tough, but good workout.
Got up too late, not enough time for a full 60 min :(
Got up too late, not enough time for a full 60 min :(
Monday May 31, 2010 #
1 PM
Run (Outside) 1:07:52 [5] 7.49 mi (9:04 / mi)
slept:7.0 shoes: Asics 2150 Trail Runners
3 words!! Treadmill-MUCH easier!
Either it was too hot today, or I was just beat.
15 min warm up (22:23 min / 2.26 miles = 9.54 m/mi)
5 min strides (4x)
30 min tempo (
15 min cool down (
Either it was too hot today, or I was just beat.
15 min warm up (22:23 min / 2.26 miles = 9.54 m/mi)
5 min strides (4x)
30 min tempo (
15 min cool down (