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Training Log Archive: mariaamaya

In the 7 days ending Aug 22, 2010:

activity # timemileskm+m
  Run2 1:24:19 8.41(10:02) 13.53(6:14)
  Total2 1:24:19 8.41(10:02) 13.53(6:14)

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Saturday Aug 21, 2010 #

Event: Leadville Trail 100 Run
 
12 PM

Run (Outside) 52:03 [3] 4.61 mi (11:17 / mi)
shoes: Asics 2150 Trail Runners

90 degrees outside.
1 BIG hill. Nice and slow and relaxing.
Felt great to run outside.

Wednesday Aug 18, 2010 #

6 PM

Run (Outside) 32:16 [3] 3.8 mi (8:29 / mi)
shoes: Asics 2150 Trail Runners

Outside, went faster as I warmed up.

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