Training Log Archive: mariaamayaIn the 7 days ending Oct 10, 2010:
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Sunday Oct 10, 2010 #
9 AM
Run (Outside) 43:05 [3] 4.67 mi (9:14 / mi)
shoes: Nike Track Flats
Started super slow, 11 m/miles, sped up to 8 m/miles, felt good, a little tired.
Friday Oct 8, 2010 #
5 PM
Run (Treadmill) 40:00 [3] 4.52 mi (8:51 / mi)
shoes: Nike Track Flats
Good strong run but slow.
Wednesday Oct 6, 2010 #
5 PM
Run (Treadmill) 40:00 [3] 4.47 mi (8:57 / mi)
shoes: Nike Track Flats
A little slow, but glad to have done it, felt fine, no complaints.
Monday Oct 4, 2010 #
7 PM
Cross-fit (Technique) 30:00 [3]
shoes: Nike Track Flats
Warm-up:
400 m run
500 m row - wow, I'm really out of shape!!!
10 min of cleans, 10 min of push-presses, 10 min of something else related to lifting heavy weights over your head.
Easy day but will be sore tomorrow.
400 m run
500 m row - wow, I'm really out of shape!!!
10 min of cleans, 10 min of push-presses, 10 min of something else related to lifting heavy weights over your head.
Easy day but will be sore tomorrow.