Training Log Archive: mariaamayaIn the 7 days ending Nov 14, 2010:
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Sunday Nov 14, 2010 #
12 PM
Run (Treadmill) 40:00 [3] 4.24 mi (9:26 / mi)
shoes: Nike Track Flats
Felt good to do something!
Saturday Nov 13, 2010 #
11 AM
Run (Treadmill) 30:00 [3] 3.23 mi (9:17 / mi)
shoes: Nike Track Flats
Getting it done, not what I'm supposed to do but I feel good to be running.
Friday Nov 12, 2010 #
12 PM
Run (Treadmill) 1:00:00 [3] 6.43 mi (9:20 / mi)
shoes: Nike Track Flats
Supposed to do a hard workout but no motivation. An hour's not bad, huh?
Thursday Nov 11, 2010 #
Cross-fit 55:28 [3]
500 meter row
Hold 40lb kettlebells until partner finishes their 500 meter row
Then back to the 500 meter row.
Then hold 40lb kettlebells until partner finishes their 500 meter row
Then last time!!
Should have had heavier kettlebells, this was a little too easy!
Hold 40lb kettlebells until partner finishes their 500 meter row
Then back to the 500 meter row.
Then hold 40lb kettlebells until partner finishes their 500 meter row
Then last time!!
Should have had heavier kettlebells, this was a little too easy!
Wednesday Nov 10, 2010 #
6 AM
Run (Treadmill) 35:00 [3] 3.77 mi (9:17 / mi)
shoes: Nike Track Flats
Tuesday Nov 9, 2010 #
6 AM
Run (Treadmill) 30:00 [3] 3.24 mi (9:16 / mi)
shoes: Nike Track Flats
Good run.