Training Log Archive: mariaamayaIn the 7 days ending Nov 28, 2010:
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Sunday Nov 28, 2010 #
Run (Treadmill) 1:12:00 [3] 8.08 mi (8:55 / mi)
shoes: Nike Track Flats
5 min warm up (5.8 - 6.2 mph)
5 min strides (X4 up to 10.0 mph)
30 sec ramp up to 9.0% incline at 6.2 mph
1 min at 9.0% at 6.2 mph
30 sec ramp down to 0.0% at 6.5 mph
X8
4 min cool down at 6.5 mph
Can't believe I did it! It looked as hard as it was! :)
5 min strides (X4 up to 10.0 mph)
30 sec ramp up to 9.0% incline at 6.2 mph
1 min at 9.0% at 6.2 mph
30 sec ramp down to 0.0% at 6.5 mph
X8
4 min cool down at 6.5 mph
Can't believe I did it! It looked as hard as it was! :)
3 PM
Walk (Outside) 1:09:00 [2] 4.01 mi (17:12 / mi)
Good walk, dog is with me for the week. :)
Saturday Nov 27, 2010 #
4 PM
Walk (Outside) 50:00 [3] 2.56 mi (19:32 / mi)
Good walk with the dog!
Wednesday Nov 24, 2010 #
7 AM
Run (Treadmill) 30:00 [3] 3.26 mi (9:12 / mi)
shoes: Nike Track Flats
Almost didn't do anything. Phew!
Tuesday Nov 23, 2010 #
6 AM
Run (Treadmill) 45:00 [3] 4.92 mi (9:09 / mi)
shoes: Nike Track Flats
Good run!
7 PM
Cross-fit 33:00 [3] 0.25 mi (2:12:07 / mi)
shoes: Nike Track Flats
Warm Up:
400 m run
4X = :30 sec 4 different types of stretching
7 min of 3 reps of each once:
Hanging power cleans
Power cleans
Hanging squat cleans
Squat cleans
5 min straight of =
5 kettlebell swings and 5 burpees
TOTAL: 7 rounds + 5 kb swings
400 m run
4X = :30 sec 4 different types of stretching
7 min of 3 reps of each once:
Hanging power cleans
Power cleans
Hanging squat cleans
Squat cleans
5 min straight of =
5 kettlebell swings and 5 burpees
TOTAL: 7 rounds + 5 kb swings
Monday Nov 22, 2010 #
6 AM
Run (Treadmill) 30:00 [3] 3.29 mi (9:07 / mi)
shoes: Nike Track Flats
Wanted to do just a little something!