Training Log Archive: mariaamayaIn the 7 days ending Dec 5, 2010:
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Sunday Dec 5, 2010 #
12 PM
Run (Outside) 1:29:04 [3] 9.22 mi (9:40 / mi)
shoes: Nike Track Flats
Slow and painful, not sure what was going on... :(
Friday Dec 3, 2010 #
6 AM
Run (Treadmill) 1:00:00 [3] 6.65 mi (9:01 / mi)
shoes: Nike Track Flats
Needed to do something. Feeling better!
Wednesday Dec 1, 2010 #
Cross-fit 30:00 [3]
5 sets of 1 rep of deadlift: 103, 113, 123, 133, 153 = 18:00 min time limit
1 min plank
10 box jumps
1 min plank
20 box jumps
1 min plank
30 box jumps
1 min plank
40 box jumps
1 min plank
50 box jumps
11:57 min
1 min plank
10 box jumps
1 min plank
20 box jumps
1 min plank
30 box jumps
1 min plank
40 box jumps
1 min plank
50 box jumps
11:57 min
6 PM
Run (Treadmill) 1:00:00 [3] 6.65 mi (9:01 / mi)
shoes: Nike Track Flats
Not as easy as I was hoping, but overall okay.
Tuesday Nov 30, 2010 #
3 PM
Run (Treadmill) 1:00:00 [3] 6.81 mi (8:49 / mi)
shoes: Nike Track Flats
10 min warm-up (5.9 - 6.3)
5 min flat strides (X4)
(5 min of 7.0 mph @ 4% incline)
(2 min of 7.0 - 7.3 mph @ 0.0% incline)
X5
- Quite possibly the hardest workout in a long time!
10 min cool down
5 min flat strides (X4)
(5 min of 7.0 mph @ 4% incline)
(2 min of 7.0 - 7.3 mph @ 0.0% incline)
X5
- Quite possibly the hardest workout in a long time!
10 min cool down
Monday Nov 29, 2010 #
6 PM
Run (Treadmill) 35:00 [3] 3.81 mi (9:11 / mi)
shoes: Nike Track Flats
Good run, short but happy to be motivated enough to do something!