Training Log Archive: mariaamayaIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
9 AM
Run (Treadmill) 30:00 [4] 3.6 mi (8:20 / mi)
shoes: Nike Track Flats
Didn't have a lot of time. Figured something is better than nothing. Started slow at 5.8 mph.
- Increased .2 mph every minute for the first 5 minutes.
-Increased .2 mph every 5 minutes thereafter until 20 min.
-Increased .1 mph every minute for the next 8 minutes
-Increased .2 - .3 mph every 10 - 20 seconds for the last 2 minutes.
Pushed hard on this run! Good run!
- Increased .2 mph every minute for the first 5 minutes.
-Increased .2 mph every 5 minutes thereafter until 20 min.
-Increased .1 mph every minute for the next 8 minutes
-Increased .2 - .3 mph every 10 - 20 seconds for the last 2 minutes.
Pushed hard on this run! Good run!
Saturday Jan 8, 2011 #
4 PM
Run (Treadmill) 1:35:00 [3] 10.55 mi (9:00 / mi)
shoes: Nike Track Flats
15 min warm up at 6.0 mph
5 X flat strides (11.0 mph)
8 X .5 miles @ 8.6 mph (6:58 m/mile)
with 3:00 min walking at 3.8 mph
23 min cool down (got stuck watching Seahawk v. Saints game and just kept running at an easy pace until the game ended. Very exciting game!)
5 X flat strides (11.0 mph)
8 X .5 miles @ 8.6 mph (6:58 m/mile)
with 3:00 min walking at 3.8 mph
23 min cool down (got stuck watching Seahawk v. Saints game and just kept running at an easy pace until the game ended. Very exciting game!)
Friday Jan 7, 2011 #
Note
Moving tonight, was up until midnight last night, exhausted! Couldn't get up this morning to run, way too busy!!! No run this afternoon either!! Tough week.
Thursday Jan 6, 2011 #
9 PM
Note
Had to start work at 5am today. No run. :(
Wednesday Jan 5, 2011 #
6 AM
Run (Treadmill) 45:00 [3] 5.25 mi (8:34 / mi)
shoes: Nike Track Flats
Did run 3 today, just sort of pushed as I felt. Good run, no issues.
Tuesday Jan 4, 2011 #
6 AM
Run (Treadmill) 45:00 [3] 4.8 mi (9:22 / mi)
shoes: Nike Track Flats
Just a good ol' easy 45 min run. Feels good to do something after 2 days of slacking! :|
Monday Jan 3, 2011 #
9 PM
Note
Okay, back in San Jose and back to depressing period. Geez! What is going on?? Felt like doing absolutely nothing today.