Training Log Archive: mariaamayaIn the 7 days ending Jan 23, 2011:
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Saturday Jan 22, 2011 #
3 PM
Run (Outside) 1:30:00 [3] 10.2 mi (8:49 / mi)
shoes: Nike Track Flats
Went outside in the freezing cold. Run pace felt fast and strong! Wow. It really helps when you push on a 1.5 mile run as fast as you can and almost throw up! This run felt great!!
Thursday Jan 20, 2011 #
4 PM
Run (Outside) 10:08 [3] 1.5 mi (6:45 / mi)
shoes: Nike Track Flats
Physical Fitness Test! It was freezing! Lungs were burning. My time was better than last June after I'd been out for a month with my foot injury. Had I not been sick, I think I could have taken at least :30 seconds off. So, woo-hoo!!
61 push-ups
86 sit-ups
61 push-ups
86 sit-ups
Tuesday Jan 18, 2011 #
6 PM
Run (Treadmill) 1:00:00 [3] 6.6 mi (9:05 / mi)
shoes: Nike Track Flats
Decided to do some sort of sprint run since I haven't run in 5 days and on top of it I have a PT test this Thursday!!
15 min warm-up
1 mile at 8:06 m/mile
1 mile at 9:00 m/mile
1 mile at 8:06 m/mile
1 mile at 9:00 m/mile
1 mile at 8:06 m/mile
3 min cool down
Felt good! No problems!
15 min warm-up
1 mile at 8:06 m/mile
1 mile at 9:00 m/mile
1 mile at 8:06 m/mile
1 mile at 9:00 m/mile
1 mile at 8:06 m/mile
3 min cool down
Felt good! No problems!