Training Log Archive: mariaamayaIn the 7 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
8 AM
Run (Outside) 2:00:00 [3] 10.82 mi (11:05 / mi)
shoes: Nike Track Flats
Went out at a good pace. Not too slow, but not too fast. Although maybe I should have slowed down a bit if I was to do 3 hrs. We slowed and it felt fine.
It was so great being outside on a trail, wow!!
At about 1 1/2 hrs., my hip flexor started bothering me, I was going to keep going but decided even though I should have done the 3 hrs., it was probably more important to stop - I was surprised at what a good decision that was. It didn't hurt much after that.
It was so great being outside on a trail, wow!!
At about 1 1/2 hrs., my hip flexor started bothering me, I was going to keep going but decided even though I should have done the 3 hrs., it was probably more important to stop - I was surprised at what a good decision that was. It didn't hurt much after that.
Friday Feb 25, 2011 #
4 PM
Run (Treadmil) 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Nike Track Flats
I can barely walk today. I should have not run yesterday... maybe I'll take a break tomorrow. I walked the first six minutes and ran the remaining 44 mins.
Thursday Feb 24, 2011 #
6 AM
Run (Treadmill) 45:00 [3] 4.84 mi (9:18 / mi)
shoes: Nike Track Flats
After last night's crossfit, I am sooooooo sore. I can barely move or walk... I don't really know if I should be running this morning but my hubby arrives this afternoon so I will not be running tonight. Gotta get it done!
Wednesday Feb 23, 2011 #
6 AM
Run (Treadmill) 1:00:00 [3] 6.44 mi (9:19 / mi)
shoes: Nike Track Flats
Tired from the long crazy weekend in NY. A little sore from Sunday's race. Just went easy today.
5 PM
Cross-fit 32:00 [5]
Tough crossfit workout!
8 reps of 20 secs of work / 10 secs of rest for each exercise X 8 different exercises.
elbows to knees
pull-ups (angled with rings)
cleans with 18 lb medicine ball
squats with 12 kg kettlebell
static plank on rings at an angle
wall ball at horizontal angle with squat
sit-ups
kettlebell swings
Ouch!!
8 reps of 20 secs of work / 10 secs of rest for each exercise X 8 different exercises.
elbows to knees
pull-ups (angled with rings)
cleans with 18 lb medicine ball
squats with 12 kg kettlebell
static plank on rings at an angle
wall ball at horizontal angle with squat
sit-ups
kettlebell swings
Ouch!!