Training Log Archive: mariaamaya

Knee hurt a bit last night. I'm thinking I need to wait a few more days before running. Today is my break, so maybe I'll just do some push-ups, sit-ups, etc. I'd rather bike, but I want to give it a break.

I'm optimistic it's getting better. It's just going to take longer than I thought.

I'm #87 on the Bull Run 50M list and I don't think I'll be doing the National Marathon this coming weekend... is Bull Run still a possibility?

Well, after much frustration from an absolutely gorgeous day today and seeing all the runners at the mall, I decided to try for a run.

I figured as soon as it starts to hurt, I will stop.

It starts to feel tender when I go downhill. I could run uphill all day long - no pain at all. The ground feels better than the treadmill, for whatever weird reason.

I really want to run tomorrow, but I will play it by feel.

I iced as soon as I returned from running, it feels fine right now! We'll see how the night goes!

C • Great! 1

First Crossfit:

(25 push-ups, 1 min plank, 21 V-ups
75 squats, 22 V-ups
25 push-ups, 1 min plank, 22 V-ups
85 squats, 23 V-ups
25 push-ups, 1 min plank, 28 V-ups
85 squats, 33 V-ups)

Second Crossfit:

(500 M Row, 15 GHD sit-ups, 15 KettleBell Swings (35 lbs), 15 pull-ups (purple band), 15 ring push-ups) X 4 rounds

First Crossfit:

27 flights of stairs with 10 lb weight overhead
- stopped at 14th floor, 5 push ups
- stopped at 16th floor, 5 push ups
- stopped at 18th floor, 5 push ups
continued to 25th floor

Second Crossfit:

(40 air squats, 30 sit-ups, 20 push-ups, 10 pull-ups) X 2

Stretches

Warm-Up:
(10 squats, 10 knees-to-elbows) X 3

Skill Work:
(4 X 10 Overhead Squats = 1st-15 lbs, 2nd-4th 30 lbs)

Work Out:
(15 squats, 10 pre-natal burpeees, 30 sit-ups) X 3