Training Log Archive: mariaamayaIn the 7 days ending Jun 5, 2011:
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Sunday Jun 5, 2011 #
3 PM
Run (Outside) 39:22 [2] 3.62 mi (10:52 / mi)
shoes: Asics 2160
Wow, hard run. Not cardio difficult, just a feeling a little fatigued. Not a lot of energy. However, I got 4 strides in at the end. Glad I got out. Weather was perfect. About 80 degrees or so, light wind.
Saturday Jun 4, 2011 #
7 AM
Run (Outside) 5:32:50 [4] 31.0 mi (10:44 / mi)
shoes: Asics 2160
Great run! Held back at the beginning, pushed as I went along. Pushed super hard in the last 2 miles. Started at 58 degrees, ended at about 82 degrees.
Took 2 gels - 200 cal (100 cal each)
1 builder's bar - 270 cal
Heed - 350 cal
24 oz Gu drink - 150 cal
16 oz Nuun drink - 8 cal (I didn't know Nuun was so low in calories!)
978 calories total.
Maybe I should have eaten more... I felt good though, I was aiming for 300 calories an hour. Based on how I felt, 300/hr seems a little high, I'm thinking 200 an hour would have been better.
I didn't eat any of the food they provided, I wanted to see if I could carry all my own food and drink. I did run out of drink, so I had to drink what they had.
Took 2 gels - 200 cal (100 cal each)
1 builder's bar - 270 cal
Heed - 350 cal
24 oz Gu drink - 150 cal
16 oz Nuun drink - 8 cal (I didn't know Nuun was so low in calories!)
978 calories total.
Maybe I should have eaten more... I felt good though, I was aiming for 300 calories an hour. Based on how I felt, 300/hr seems a little high, I'm thinking 200 an hour would have been better.
I didn't eat any of the food they provided, I wanted to see if I could carry all my own food and drink. I did run out of drink, so I had to drink what they had.
Friday Jun 3, 2011 #
5 AM
Run (Treadmill) 29:00 [2] 3.08 mi (9:25 / mi)
shoes: Asics 2160
Nice, easy relaxing run. A little sore from crossfit but oh, well.
Thursday Jun 2, 2011 #
Cross-fit (District) 13:41 [3] 0.75 mi (18:15 / mi)
shoes: Asics 2160
Short day!
30 Medicine Ball Cleans (14#)
400 M Run with Med Ball
X 3 rounds
30 Medicine Ball Cleans (14#)
400 M Run with Med Ball
X 3 rounds
5 AM
Run (Treadmill) 43:00 [3] 4.87 mi (8:50 / mi)
shoes: Asics 2160
Easy relaxing run. Forgot to do strides! Oops.
Wednesday Jun 1, 2011 #
Run (Outside) 45:13 [3] 5.07 mi (8:55 / mi)
shoes: Asics 2160
Warm up - 18:45 min at 9:30 pace
Work - 15:00 min at 8:00 pace
Cool down - 12 min at 9:00 pace
Done outside on W&OD paved trail.
Work - 15:00 min at 8:00 pace
Cool down - 12 min at 9:00 pace
Done outside on W&OD paved trail.
7 PM
Cross-fit (District) 15:05 [3]
Warm Up:
5 X (3 reps of push-press (65, 75, 85, 80, 80)
Workout:
5 X [25 sit-ups, 20 Wall Balls (14#), 25 KB swings (16kg)]
5 X (3 reps of push-press (65, 75, 85, 80, 80)
Workout:
5 X [25 sit-ups, 20 Wall Balls (14#), 25 KB swings (16kg)]
Tuesday May 31, 2011 #
5 AM
Run (Treadmill) 58:00 [3] 6.3 mi (9:12 / mi)
shoes: Asics 2160
Good run, no problems.