Training Log Archive: mariaamayaIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
Run (Treadmill) 48:00 [3] 5.04 mi (9:31 / mi)
shoes: Asics 2160 Pink (June)
Relaxing run.
Saturday Sep 24, 2011 #
10 AM
Run (Treadmill) 1:00:00 [3] 6.44 mi (9:19 / mi)
shoes: Asics 2160 Pink (June)
Did NOT want to do this run! I really struggled, I wanted to stop and do a quarter, then half, then I finally decided I would finish it.
8 min slow at 6.2 mph (9:40 m/mile)
4 X :15 sec strides
20-50 min 1 min @ 6.3 mph (9:31 m/mile) at 9% and 1 min @ 6.3 mph (9:31 m/mile) at flat
10 min easy bw 6.3 mph - 7.0 mph
Sooooo glad I stuck with it. I don't know why that was so hard!!!
8 min slow at 6.2 mph (9:40 m/mile)
4 X :15 sec strides
20-50 min 1 min @ 6.3 mph (9:31 m/mile) at 9% and 1 min @ 6.3 mph (9:31 m/mile) at flat
10 min easy bw 6.3 mph - 7.0 mph
Sooooo glad I stuck with it. I don't know why that was so hard!!!
Friday Sep 23, 2011 #
8 AM
Run (Treadmill) 50:00 [3] 5.24 mi (9:33 / mi)
shoes: Asics 2160 Pink (June)
Nice, easy run, no push.
Thursday Sep 22, 2011 #
9 AM
Run (Treadmill) 50:00 [3] 5.43 mi (9:12 / mi)
Tuesday Sep 20, 2011 #
8 AM
Run (Treadmill) 50:00 [3] 5.05 mi (9:54 / mi)
shoes: Asics 2160 Pink (June)
Easy B-Day run