Training Log Archive: mariaamayaIn the 7 days ending Oct 16, 2011:
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Friday Oct 14, 2011 #
6 PM
Run (Treadmill) 1:00:00 [3] 6.26 mi (9:35 / mi)
shoes: Asics 2160 Pink (June)
Hill workout on treadmill. I was nervous and started at level 5, halfway I increased it to level 8 but I don't think it made a difference. Next time!
Thursday Oct 13, 2011 #
2 PM
Run (Treadmill) 50:00 [3] 5.22 mi (9:35 / mi)
shoes: Asics 2160 Pink (June)
Feeling better, altitude is much better.
Tuesday Oct 11, 2011 #
8 AM
Run (Treadmill) 50:00 [3] 5.31 mi (9:25 / mi)
shoes: Asics 2160 Pink (June)
Easy run, a little tired.
4 strides at 11.0 mph for 15-20 seconds
4 strides at 11.0 mph for 15-20 seconds
Monday Oct 10, 2011 #
2 PM
Run (Treadmill) 30:00 [3] 3.13 mi (9:35 / mi)
shoes: Asics 2160 Pink (June)
A little tired from yesterday.