Training Log Archive: mariaamayaIn the 7 days ending Oct 23, 2011:
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Thursday Oct 20, 2011 #
5 AM
Run (Treadmill) 44:00 [3] 5.21 mi (8:27 / mi)
shoes: Asics 2160 Pink (June)
10 min warm up @ 6.2 mph
2 X 7:30 m/mile (8.0 mph)
With 3 min BW rest @ 6.2 mph
3 X 1 min @ 9:31 m/mile @ 9% incline
7 min cool down
7:30 pace was great but 9:31 @ 9% was tough!!
2 X 7:30 m/mile (8.0 mph)
With 3 min BW rest @ 6.2 mph
3 X 1 min @ 9:31 m/mile @ 9% incline
7 min cool down
7:30 pace was great but 9:31 @ 9% was tough!!
Tuesday Oct 18, 2011 #
3 PM
Run (Treadmill) 50:00 [3] 5.46 mi (9:09 / mi)
shoes: Asics 2160 Pink (June)
Easy, relaxed run. Trying to just run, my schedule is brutal but fun. I'm working 17 hrs a day, and not getting much sleep so it's difficult to get all my runs in. I start work at 7am and arrive home at 11pm. Oh, well!!! Aquatics is fun!!