Training Log Archive: mariaamayaIn the 7 days ending Feb 12, 2012:
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Sunday Feb 12, 2012 #
12 PM
Run (Treadmill) 1:28:00 [3] 8.75 mi (10:03 / mi)
shoes: Asics 2170 (Jan 12)
Okay, I was actually looking forward to this weekend's two runs. Darn!
I am sooooo sore!!
Today I knew I needed to do something so I figured a 2 1/2 hr run would be good and then again tomorrow. By the time I got to the gym I decided a good brisk walk would be enough. Then I made up my mind that a minimum of 20 min running would be necessary. I ended up doing the following:
10 min walk @ 3.6 mph (.57 miles)
68 min run @ 6.2 mph (8.07 miles)
2 min walk @ 3.4 mph (.11 miles)
Back to the grindstone this week.
I am sooooo sore!!
Today I knew I needed to do something so I figured a 2 1/2 hr run would be good and then again tomorrow. By the time I got to the gym I decided a good brisk walk would be enough. Then I made up my mind that a minimum of 20 min running would be necessary. I ended up doing the following:
10 min walk @ 3.6 mph (.57 miles)
68 min run @ 6.2 mph (8.07 miles)
2 min walk @ 3.4 mph (.11 miles)
Back to the grindstone this week.
Saturday Feb 11, 2012 #
1 PM
Cross-fit 1:00:00 [3]
shoes: Asics 2170 (Jan 12)
I think the past 3 weeks finally caught up to me. I got up this morning thinking I would get a crossfit workout in then do the run this afternoon. It doesn't help that it's dark, cloudy and super cold out. However, I'm also just beat. I have no physical energy and no mental motivation. Maybe a 4 hr run tomorrow. I don't know... should I just do 2 or 3 hrs? I actually want to take a nap right now. :)
I am exhausted! I don't know where to run hills except to go to Bear Mountain, but I feel beat. Also, I don't know that I want to run on a single trail up in the mountains by myself.
My hips are starting to hurt so I have been meaning to start crossfit again, the pain goes away as my legs and glutes get stronger.
Something is better than nothing.
15 turkish sit-ups (25 lb weight)
3 lengths of waiter walk (35 lb)
3 lengths of server walk (35 lb - 25 lb) w/9 burpees
30 grasshoppers
10 SKBSS squats
Good workout, nice tough squats.
I am exhausted! I don't know where to run hills except to go to Bear Mountain, but I feel beat. Also, I don't know that I want to run on a single trail up in the mountains by myself.
My hips are starting to hurt so I have been meaning to start crossfit again, the pain goes away as my legs and glutes get stronger.
Something is better than nothing.
15 turkish sit-ups (25 lb weight)
3 lengths of waiter walk (35 lb)
3 lengths of server walk (35 lb - 25 lb) w/9 burpees
30 grasshoppers
10 SKBSS squats
Good workout, nice tough squats.
Friday Feb 10, 2012 #
9 AM
Note
Up at 5am, exhausted again! Wanted to run this morning, even 30 minutes, but every minute of sleep was so valuable.
On my feet all day! The last thing I wanted to do was workout tonight. Got home at 10pm, was not going to go back to the gym for a run.
On my feet all day! The last thing I wanted to do was workout tonight. Got home at 10pm, was not going to go back to the gym for a run.
Thursday Feb 9, 2012 #
9 AM
Note
Got to bed at 1am, up at 8am - exhausted, wanted to run tonight but didn't get done with work until 10:30 PM. Tomorrow...?
Wednesday Feb 8, 2012 #
11 PM
Run (Treadmill) 50:00 [3] 4.76 mi (10:30 / mi)
shoes: Asics 2170 (Jan 12)
What a long day, I had to get my run in so 11pm - midnight is when it happened. Hills, I felt stronger and was able to go faster yet it felt just as easy as last week.
Tuesday Feb 7, 2012 #
6 AM
Run (Treadmill) 48:00 [3] 5.19 mi (9:15 / mi)
shoes: Asics 2170 (Jan 12)
Nice, relaxing run. Easy, felt good. No problems!