Training Log Archive: mariaamayaIn the 7 days ending Feb 26, 2012:
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Wednesday Feb 22, 2012 #
2 PM
Run (Treadmill) 1:00:00 [3] 7.45 mi (8:03 / mi)
shoes: Asics 2170 (Jan 12)
Flew out yesterday afternoon at 4:30 PM, arrived in Frankfurt at about 1 AM, flew out to Tunisia at 3 AM and arrived at 6 AM, or noon, local time. I decided to go straight to the gym and forego the sleep for now, I ran the following:
15 min warm up @ 10 kph (6.21 mph)
4 strides @ 18 kph (11.18 mph) within the warm up
30 min @ 13 kph (8.07 mph) (tempo)
15 min cool down BW 10.6 - 12 kph (6.58 - 7.45 mph)
Really tough run, but I guess it doesn't help that I'm going on no sleep. I just want to be able to sleep tonight.
15 min warm up @ 10 kph (6.21 mph)
4 strides @ 18 kph (11.18 mph) within the warm up
30 min @ 13 kph (8.07 mph) (tempo)
15 min cool down BW 10.6 - 12 kph (6.58 - 7.45 mph)
Really tough run, but I guess it doesn't help that I'm going on no sleep. I just want to be able to sleep tonight.
Tuesday Feb 21, 2012 #
8 AM
Run (Outside) 1:01:52 [3] 6.1 mi (10:09 / mi)
shoes: Asics 2170 (Jan 12)
Slow easy run outside, absolutely freezing but sunny!!
Monday Feb 20, 2012 #
2 PM
Hike (Outside) 1:40:00 [3] 4.0 mi (25:00 / mi)
shoes: Asics 2170 (Jan 12)
Imagine if I could do something without pushing hard!!
Great hike up Bear Mountain, straight up hill for about .8 of a mile, lots of scrambling over rocks, pretty good workout. On the downhill portion, I ran, lots of stairs on the way down, worked on lifting my feet, heavy hiking boots, so hard on the legs.
Overall great day! Beautiful views of the city, yes, NYC!
Great hike up Bear Mountain, straight up hill for about .8 of a mile, lots of scrambling over rocks, pretty good workout. On the downhill portion, I ran, lots of stairs on the way down, worked on lifting my feet, heavy hiking boots, so hard on the legs.
Overall great day! Beautiful views of the city, yes, NYC!