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Training Log Archive: mariaamaya

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  Run3 2:10:00 13.21(9:50) 21.26(6:07)
  Total3 2:10:00 13.21(9:50) 21.26(6:07)

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Thursday Jul 12, 2012 #

Run (Treadmill) 50:00 [3] 5.11 mi (9:47 / mi)
shoes: Asics Gel-Os Racers

Again, good guess on the time, looks right.

Wednesday Jul 11, 2012 #

5 AM

Run (Treadmill) 50:00 [3] 5.1 mi (9:48 / mi)
shoes: Asics Gel-Os Racers

Again, not sure about the details but I know for sure it was 5.10 miles, just not sure on the time.

Tuesday Jul 10, 2012 #

5 AM

Run (Treadmill) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics Gel-Os Racers

Not sure the exact distance or time, this is just what I had written in my calendar. :(

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