Training Log Archive: mariaamayaIn the 7 days ending Nov 18, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2012 #
4 PM
Run (Treadmill) 40:00 [2] 4.1 mi (9:45 / mi)
shoes: Asics Gel-Os Racers
I had to get out and do something. The gym closed on me, I left my camel bak in Seattle and I'm full of excuses! :-(. I ran an easy run.
Friday Nov 16, 2012 #
9 AM
Run (Outside) 10:31 [5] 1.5 mi (7:01 / mi)
shoes: Asics Gel-Os Racers
PT test today! I was not looking forward to this! I didn't do as well as I would have liked, however considering how lousy my running has been recently, I didn't do as terrible as I probably should have. I also have this cough that didn't help! :-(
43 push-ups
84 sit-ups (blah!)
1.5 mile run in 10:31
43 push-ups
84 sit-ups (blah!)
1.5 mile run in 10:31
Wednesday Nov 14, 2012 #
5 AM
Run (treadmill) 1:00:00 [3] 6.37 mi (9:25 / mi)
shoes: Asics Gel-Os Racers
I'm not sure how I got up for this. I did a slow, even hour run.
Tuesday Nov 13, 2012 #
5 AM
Run (Treadmill) 1:00:00 [4] 6.92 mi (8:40 / mi)
shoes: Asics Gel-Os Racers
Great run! I did Run 2 from a couple weeks ago.
5 min warm up
30 min at 9:13 @ 3% (survivable)
25 min at 8:06 @ flat
Not enough time to do 30 min at the end, but I definitely could have done that, awesome run!
5 min warm up
30 min at 9:13 @ 3% (survivable)
25 min at 8:06 @ flat
Not enough time to do 30 min at the end, but I definitely could have done that, awesome run!