Training Log Archive: mariaamayaIn the 7 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
10 AM
Run (Treadmill) 1:20:00 [3] 8.54 mi (9:22 / mi)
shoes: Asics Gel-Os Racers
Slow easy run. Cardio feels okay, just fatigued. My congestion was the thing affecting me the most. It felt good to just get a decent run in.
I've been working too much, I had a bit of a fever Friday and Saturday I was just worn out. Hopefully by Wed, I'll be feeling better. I'd like to do a long run on Saturday. There's a planned 32 miler that will be easy to jump into.
I've been working too much, I had a bit of a fever Friday and Saturday I was just worn out. Hopefully by Wed, I'll be feeling better. I'd like to do a long run on Saturday. There's a planned 32 miler that will be easy to jump into.
Wednesday Dec 5, 2012 #
Run (Treadmill) 1:00:00 [3] 6.72 mi (8:56 / mi)
shoes: Asics Gel-Os Racers
47 min slow and easy
4 X strides
slow and easy 9 min
4 X strides
slow and easy 9 min
Tuesday Dec 4, 2012 #
9 PM
Run (Treadmill) 40:26 [3] 4.5 mi (8:59 / mi)
shoes: Asics Gel-Os Racers
Good run, no time, long days! Working in the city, so I have to run when I can. Tomorrow has the potential for a super long day, possibly 15 hrs, hopefully not more than 12 hrs! :)